Conditions We Treat
Low Back Pain
Acute or chronic pain in the lumbar spine, often involving muscles, discs, or joints.
Symptoms
- ◆Dull, aching pain in the lower back
- ◆Sharp pain with certain movements
- ◆Muscle spasms or tightness
- ◆Pain that worsens with prolonged sitting or standing
- ◆Stiffness in the morning
- ◆Pain radiating to the hips or legs
Causes
- ◆Muscle strain or ligament sprain
- ◆Prolonged sitting
- ◆Poor lifting mechanics
- ◆Disc herniation or bulging
- ◆Facet joint dysfunction
- ◆Weak core muscles
How Treatment Helps
Our RMTs treat low back pain with a combination of myofascial release, trigger point therapy, deep tissue massage, and gentle mobilizations. Treatment targets the quadratus lumborum, erector spinae, gluteals, and piriformis — muscles that are frequently involved in low back pain. Each treatment plan is built around your specific assessment findings.
Home Care Tips
- ◆Use proper lifting technique
- ◆Strengthen your core muscles
- ◆Avoid prolonged sitting — stand and move regularly
- ◆Use a supportive chair with lumbar support
- ◆Apply heat for muscle tension
- ◆Sleep on a supportive mattress
FAQ
Low Back Pain — Frequently Asked Questions
Get Treatment for Low Back Pain
Book your appointment today and discover why The Fixx Massage Therapy is trusted by patients throughout South Etobicoke, Long Branch, Mimico, and surrounding communities.